Yoga

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Detailed Trip Description

Rishikesh – the mecca of Yoga and Meditation. The path of Yoga and meditation – an ancient Indian science & culture, a gradual, systematic, and scientific way to release tension in day to day life, different methods to overcome stress and a perfect way to live. Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness, and social complexities. All these factors affect our mind, leading to emotional imbalance, confusion, depression, and lack of proper sleep. We have high rates of suicide, mental illness, and other such problems. These emotional disbalances are often caused by the over or under secretion of glands which have tremendous effects on our body and mind. Hath yoga helps to improve the intake of oxygen and capacity of lungs, release muscular tension, de-toxify the body and internal organs, stimulate glands, balance the quantity of horomones in blood, channelize the emotions, revitalise the nervous system, and calm the mind. Performing breathing asanas properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and give emotional balances, will power, confidence, peace of mind, and promotes a healthy body.

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Trip Itinerary

Day 1 - Delhi

 
Arrive Delhi.

Welcome on arrival and transfer to airport hotel for overnight stay.


Day 2 - Delhi

 
Delhi - Haridwar.
Train

Early morning transfer to railway station to catch train for Haridwar.

Hotel

On arrival at Haridwar, you will be transfered to your hotel.

Sightseeing

Afternoon Introduction – Acclimatization with Yoga teacher / Faculty, Slide show on Garhwal, Rishikesh and Haridwar.

Sightseeing

Enjoy evening with 'Aarti'-holy prayer on river Ganga.

Food and Dining

Later, we will be hosting a bonfire and dinner.

Hotel

Overnight at hotel.


Day 3 - Uttaranchal

 
Haridwar
Spa/Wellness

Early in the morning, you will perform yoga, meditation, and asanas with a qualified teacher. After breakfast, you will be lectured by Swami Krishananandaji Maharaj from Sivananda Ashram or as per the availability of the yoga teacher.

Sightseeing

Later, we will drive to Devprayag and the temple of Raghunathji. Then, there is an aarti at Triveni Ghat, Yog Nidra in hotel.

Food and Dining

Bonfire and dinner.

Hotel

Overnight at hotel.


Day 4 - Uttaranchal

 
Haridwar - Rishikesh.
Sightseeing

In the morning, there will be meditation and asanas. After breakfast, we will drive to Kunjapuri Temple, where you will have a lecture class.

Sightseeing

Afterwards, we will drive to Vashist Gufa and we will meditate there. After lunch, we will drive to Laxmanjhoola for sightseeing and will visit the ashrams (Saint huts).

Performing Arts

In the evening, we will check-in at the hotel and watch a cultural show by children.

Hotel

Overnight at hotel.


Day 5 - Uttaranchal

 
Rishikesh
Spa/Wellness

Morning yoga sessions.

Sightseeing

Then, we will drive in and around Haridwar and Rishikesh, visiting Ram Jhoola, Ashrams, Pawan Dham, Chandi Devi, Mansa Devi, and Har-ki-Pouri.

Hotel

Return to hotel for overnight stay.


Day 6 - Delhi

 
Rishikesh - Delhi.
Spa/Wellness

Early morning meditation and asanas. After breakfast, there is the closing ceremony and the distribution of certificates.

Optional
Rafting

Enjoy rafting.

Train

Late afternoon transfer to Haridwar to catch train for Delhi.

On arrival, transfer to international airport for flight to onward destination.


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